Kundalini Yoga

All Levels

Dynamic movement~Breath~Meditation~Chant

Kundalini Yoga offers ancient practices that use concentrated breath techniques, dynamic movements, mantras, and meditation to cultivate deeper awareness. Expect to move your body, to enliven your overall energy; and to shift out of stagnation. Each class will be closed with meditation.

All-levels class. Yoga experience is helpful but not required.