sweat ⦁ strengthen ⦁ stretch ⦁ breathe
The original hot yoga series is made up of 26 postures and 2 breathing exercises. This class is done in a heated room to allow the body to stretch safely and effectively. Each student works to their own ability. The postures improve general mobility by building strength and flexibility as well as improving balance. The goal of the postures is to improve your physical wellbeing enabling you to move freely without limitations or discomfort. In BIKRAM, The same series of postures are done in each class allowing you to observe the changes in your body and mind from day to day.
This is a heated class. Please prepare by bringing water + a full body towel. Hydrate properly prior to and after class.